Improve Cholesterol at a Healthy Level

A lipid test can help to monitor the levels on a regular basis, and they are usually available at the drug stores. In a healthy person the total cholesterol should fall below 200, the HDL should be at 60 or more, and the LDL should be between 100 to 129. Making certain lifestyle changes can help to improve and maintain cholesterol at a healthy level.

Making healthy dietary changes will have the most impact on the cholesterol levels, as an unhealthy diet is usually what causes the cholesterol levels to skyrocket.

Cooking instead of going out to fast foods joints or restaurants will have a huge impact on the cholesterol levels. And to take it 1 step further, cooking from scratch will help to eliminate all the canned and dry packets of unhealthy seasonings and sauces.

Reducing the amount of red meat and other foods that are high in unhealthy fats is also beneficial.

Adding more fruits and vegetables will also help to lower the levels, as they are high in fiber which helps to prevent the absorption of cholesterol in the intestines.

Losing weight will not only help to lower the cholesterol levels, but it also helps to raise the HDL levels. Furthermore, it helps to lower triglycerides, which contribute to high cholesterol as well.

Sleeping at least 8 hours each night can help to heal and relax the body, which according to studies is essential for lowering high cholesterol levels.

Exercising at least 30 minutes several times per week to break a good sweat will help to sweat out some of the toxins and fat cells. Studies show that those who exercise have lower levels of cholesterol than those who do not.

Learning to cope with stressful situations is important as it can help to prevent emotional eating and other bad habits that contribute to high cholesterol such as smoking cigarettes or drinking too much alcohol.